Sam’s accountability coaching has genuinely changed how I show up. I’ve made more progress in weeks than I have in years — his encouragement makes everything feel doable.
ADHD Coaching
Navigate ADHD
Flexible 1:1 ADHD Coaching
Support that adapts to you — not a fixed curriculum.
We design your system after our first session.
You don’t need more discipline. You need the right support.
Start 7 Days of Support
Start with 7 days. Continue only if it feels helpful.
No rigid plans. No long-term commitment.
Sam - ADHD Coach
How It Works
We begin with one session.
In that session, we understand:
- where you are
- what feels stuck
- what you actually need right now
Based on that, we create your system.
Your support may include:
- Longer deep-dive sessions (1–2 hours)
- Short focused sessions (30 minutes)
- Voice calls
- Text check-ins
- Accountability support
The format adapts to you. Not the other way around.
Quick Note:
This is a coaching & support space designed to help you create systems, routines, and consistency. It does not include medical advice or diagnoses. For medication or clinical care, please consult a licensed professional.
Meet Your Coach
Hi, I’m Sam.
I’m an ADHD coach with 4+ years of experience, and I’ve worked with 70+ clients across the globe, navigating executive function challenges, overwhelm, and follow-through.
Across social media, 8000+ people follow my work on ADHD awareness and support.
My approach is simple:
- Practical.
- Flexible.
- Adapted to your real life.
There is no rigid framework here.
We build a system that works for you — and adjust it as your needs change.
I am not a medical professional or therapist — I am a coach who’s spent the last 4 years dedicated to helping ADHD adults thrive.
What past clients are saying
Sam helped me build a routine I can finally stick to. His daily check-ins broke through my resistance and kept me accountable in a way nothing else has.
Working with Sam has brought real improvements to my routines. His optimism and clarity make every session feel lighter and more productive.
This is the first time coaching has actually calmed my brain. Being able to unload everything and turn it into a simple plan made me feel in control again.
Sam helped me finally check things off my list instead of just staring at it. With his guidance and check-ins, I’m actually getting the important things done.
Sam has an intuitive way of helping you stay focused without pressure. Even in the first week, his guidance helped me make consistent progress.
Sam is incredibly patient and supportive. He built a Notion system around my goals and kept me motivated every step of the way.
Even as someone who functions well with ADHD, Sam helped me see blind spots I didn’t notice. His advice was so practical that I immediately booked another session
Pricing
$59 USD
Includes:
- ➜ Personalized coaching sessions
- ➜ Accountability and guidance
- ➜ A system designed around you
Continue week-to-week if it feels helpful.
No long-term commitment.
Before making a payment - please confirm my availability.
You can DM me on Instagram @sam.adhdcoach
Or email me on hello@samadhdcoach.com
Queries you might have
Yes — if you feel your brain works this way and you want support, you’re welcome here.
No — this is not a medical service. Consult a licensed professional for medication or clinical care.
Because this is a high-support 1:1 program, refunds are not offered.