Sam’s accountability coaching has genuinely changed how I show up. I’ve made more progress in weeks than I have in years — his encouragement makes everything feel doable.
ADHD Coaching
Focus Together
4-Week Focus Sprint
Stop struggling alone. Get 4 weeks of shared focus and personal coaching designed to keep you consistent, without overwhelm.
Start 2026 with systems you can actually stick to — not resolutions you abandon.
Book a Free Intro Session
The intro session is completely free —
just explore whether this program feels right for your brain.
Sam - ADHD Coach
What past clients are saying
These are real clients from the Focus Together Sprint and 1:1 coaching.
Sam helped me build a routine I can finally stick to. His daily check-ins broke through my resistance and kept me accountable in a way nothing else has.
Working with Sam has brought real improvements to my routines. His optimism and clarity make every session feel lighter and more productive.
This is the first time coaching has actually calmed my brain. Being able to unload everything and turn it into a simple plan made me feel in control again.
Sam helped me finally check things off my list instead of just staring at it. With his guidance and check-ins, I’m actually getting the important things done.
Sam has an intuitive way of helping you stay focused without pressure. Even in the first week, his guidance helped me make consistent progress.
Sam is incredibly patient and supportive. He built a Notion system around my goals and kept me motivated every step of the way.
Even as someone who functions well with ADHD, Sam helped me see blind spots I didn’t notice. His advice was so practical that I immediately booked another session
What is the Focus Together Cohort?
Focus Together is a 4-week group program that blends live body-doubling sessions, gentle
accountability, and weekly 1:1 coaching — so you stay consistent, not overwhelmed.
Instead of relying on motivation, you’ll build real routines inside a supportive structure designed for how
your brain works.
- 4-week structure
- 3 sessions/week
- Max 8 people
- 12 live sessions
- Weekly 1:1 coaching
What each session looks like
Task Check-In — 10 mins
Share one clear goal so your brain knows exactly where to start.
Guided Focus — 50 mins
Two 25-minute Pomodoros with everyone working together.
Progress Share — 10 mins
Feel proud, supported, and ready for next time.
You don’t need motivation to show up — just be here. We’ll take care of the rest.
What You Get
Live Group Body-Doubling
12 guided focus sessions to help you actually do the work.
Simple ADHD-Friendly Task System
A Notion template to track progress + celebrate wins.
Personal Feedback from Your Coach
Get small adjustments and clarity when you feel stuck.
Accountability + Community Support
Stay motivated between sessions with a private group.
Weekly Momentum Check-Ins
Tiny course-corrections so you keep moving forward.
Work Alongside Others Who Get It
No shame. No judgment. Just support + shared momentum.
Why this works for ADHD brains
Real-time accountability
Because someone else is right there with you
Clear expectations
No guessing — just start where you planned
Shared momentum
Motivation becomes contagious
Progress validation
Celebrate wins (even the tiny ones!)
Productivity doesn’t have to feel lonely or overwhelming anymore ✨
Who This Is For
This cohort is for ADHD adults who:
- Struggle with starting tasks even when they matter
- Have projects that always feel “half-done”
- Thrive when someone else is there doing the work too
- Feel lonely or overwhelmed trying to manage life admin alone
- Want routines that feel supportive — not strict or shame-based
- Are ready to build momentum and feel proud of progress again
If you’ve ever said:
I know what I need to do… I just can’t seem to do it.
…you’re in the right place.
Quick Note:
This is a productivity and accountability space designed to help you get things done with support. I do not offer any medical advice or endorse any medical supplements.
If you need help with medication or clinical care, those amazing humans in healthcare are the right fit for that.
Your 4-Week Sprint Schedule
▸Start Date: January 02, 2026
▸Online on Google Meet
▸3 sessions per week — Monday, Wednesday & Friday
▸Session Time: 75 minutes
⏰ Available Time Slots
Slot A — 9:00 AM IST
Perfect for Australia + Asia
Slot B — 3:00 PM IST
Great for UK + Europe + Middle East
Slot C — 11:00 PM IST
Ideal for USA + Canada
Pick the time that fits your life. All 3 groups follow the exact same 4-week structure.
Mentioned time slots are in IST — you can easily convert them into your native time-zones using an online
converter.
If you face any issues in converting — DM me directly @sam.adhdcoach I will convey the time slots in
your time-zone.
Meet Your Coach
Hey! I’m Sam — an ADHD Focus & Accountability Coach.
I help ADHD adults build consistency, follow-through, and trust in themselves again… without shame or overwhelm.
Why work with me?
- 4+ years helping people with ADHD improve focus & daily functioning
- 70+ clients coached through executive-function struggles
- Certified Life Coach — trained in behavior change + accountability systems
Here’s what I see every day working closely with ADHD adults:
- • “I know what to do — I just don’t do it.”
- • Great starts… rough finishes
- • Life admin piles that never seem to shrink
- • Motivation that comes in waves
After 4+ years of helping ADHD adults navigate these patterns, I’ve learned to deeply understand:
- → the executive function rollercoaster
- → the self-judgment that sneaks in
- → the relief of having someone right there for you
That’s why I created Focus Together — to bring you accountability, shared momentum, and
a supportive space
where your brain is not a problem to fix, but a superpower to work with.
I am not a medical professional or therapist — I am a coach who’s spent the last 4 years dedicated to helping ADHD adults thrive.
Pricing
Build consistency, finish tasks, and feel proud of your progress again — with real accountability that actually works for ADHD brains.
$149 USD
If you join the cohort, you get:
- ➜ 12 Live Focus Sessions
- ➜ Small group — max 8 members
- ➜ Private accountability group
- ➜ Weekly momentum support
- ➜ Notion tracking template
- ➜ Coach who gets ADHD
Seats are limited (8 total), but you never have to commit before the intro call.
Queries you might have
Yes — if you need flexibility for one-off days, you can hop into another slot. But choose a “home slot” for consistency.
Yes! Many people with ADHD traits are undiagnosed.
If you struggle with focus, consistency, or follow-through — you belong here. 💛
No — this is not a clinical or medical service.
Think of this as productivity support + practical systems to help you show up for what matters.
Send me a quick DM on Threads/Instagram — we’ll try to find a way to make it work, or I’ll guide you to future start dates.
Payments are handled securely through PayPal.
Because this is a live, limited-seat cohort, refunds aren’t available after signup — but if you have
concerns, message me before purchasing.
Because seats are limited to keep the group small, the full 4-week experience is required.
But if you’re on the fence, send me a message — I’ll help you decide if it’s the right fit.
Ready to finally finish the things that keep getting pushed to “tomorrow”?
You don’t have to do it alone anymore.
Join the Focus Together Beta Cohort and build momentum with support that actually works for your brain.
$149 USD
Secure My Spot - $149(Only 8 seats — first come, first serve)
