Session 1
Day 1
Deep Discovery Session
We understand your goals, challenges, strengths, and ADHD patterns — so the plan fits you, not the internet.
This is where clarity begins.
ADHD Coaching
Navigate ADHD
21-Day Coaching Program
A 21-day ADHD coaching program to build systems that work with your brain, not against it.
Start 2026 with systems you can actually stick to — not resolutions you abandon.
Book an Intro Session
Just explore whether this program feels right for your brain.
Sam - ADHD Coach
What the 21 days look like
Session 2
Day 3
Your Personalized Plan
We walk through your custom 21-day roadmap + Notion system built specifically for your brain.
You’ll know exactly what to do, and why it will work.
Session 3
Day 12
Midpoint Evaluation
We check what’s working, what’s not, and refine your plan so it stays realistic and ADHD-friendly.
Your system evolves with you.
Session 4
Day 21
Final Review & Long-Term Plan
We celebrate progress, uncover patterns, and design a sustainable system you can maintain on your own.
You leave with clarity, confidence, and a structure that lasts.
You don’t need motivation to transform — you just need a system that fits your brain.
What You Get
Personalized ADHD Coaching (1:1)
Four deep-dive sessions designed around your goals, strengths, and challenges.
Clarity, direction, and support — fully tailored to your brain.
Custom ADHD-Friendly Notion System
A personalized dashboard to track routines, habits, goals, and progress.
Built for your brain, even if you’ve never used Notion before.
A 21-Day Action Plan Made Just for You
Your roadmap for the next 3 weeks — precise, realistic, and aligned with your life.
No templates. No overwhelm. Just a plan that actually fits you.
Daily Accountability Support
Stay consistent with gentle text check-ins, reminders, and micro-motivation.
You won’t be doing this alone — I’m with you every day.
Every-3-Day Mini Check-In Calls
Short (10–15 min) calls to review progress, adjust strategies, and keep momentum alive.
Small corrections = big long-term wins.
Long-Term System You Can Stick To
By Day 21, you’ll have a routine you can actually maintain — even without a coach.
Sustainable structure built around your brain, not generic advice.
Why this works for ADHD brains
Personalized systems
Systems built for your brain — not borrowed from someone else.
Daily support
You’re not doing this alone — I’m right there with you every day.
Clear direction
No more guessing — no more “Where do I start?”
Real progress tracking
See your wins inside a custom Notion system built just for you.
Change feels easier when your brain finally has the right support ✨
Who This Is For
This program is for ADHD adults who:
- Want a personalized system because generic advice has never worked for them
- Start routines with excitement but struggle to stay consistent
- Feel overwhelmed trying to manage tasks, habits, and life structure alone
- Have important goals but can’t seem to follow through long enough
- Want support that feels gentle — not pushy, strict, or shame-based
- Are ready for clarity, direction, and a structure that matches their brain
If you’ve ever said:
“I know what I need to do… I just can’t seem to do it.”
…you’re in the right place.
Quick Note:
This is a coaching & support space designed to help you create systems, routines, and consistency. It does not include medical advice or diagnoses. For medication or clinical care, please consult a licensed professional.
Meet Your Coach
Hey! I’m Sam — an ADHD Coach who helps ADHD adults build systems they can finally stick to.
I help ADHD adults create structure, follow-through, and self-trust… without shame, pressure, or unrealistic expectations.
Why work with me?
- 4+ years helping people with ADHD improve focus & daily functioning
- 70+ clients coached through executive-function struggles
- Certified Life Coach — trained in behavior change + accountability systems
Here’s what I see every day working closely with ADHD adults:
- • “I know what to do… I just can’t get myself to do it.”
- • Routines that fall apart after two or three days
- • Big goals — but no system that works long enough to reach them
- • Constant guilt for not being “consistent enough”
After 4+ years of helping ADHD adults navigate these patterns, I’ve learned to deeply understand:
- → the executive function rollercoaster
- → the pressure to “just try harder”
- → the shame that sneaks in when systems fall apart
- → and the relief of having someone right there supporting you
That’s why I created Navigate ADHD — to give you personalized coaching, daily support, and a system designed specifically for your brain.
I am not a medical professional or therapist — I am a coach who’s spent the last 4 years dedicated to helping ADHD adults thrive.
What past clients are saying
Sam’s accountability coaching has genuinely changed how I show up. I’ve made more progress in weeks than I have in years — his encouragement makes everything feel doable.
Sam helped me build a routine I can finally stick to. His daily check-ins broke through my resistance and kept me accountable in a way nothing else has.
Working with Sam has brought real improvements to my routines. His optimism and clarity make every session feel lighter and more productive.
This is the first time coaching has actually calmed my brain. Being able to unload everything and turn it into a simple plan made me feel in control again.
Sam helped me finally check things off my list instead of just staring at it. With his guidance and check-ins, I’m actually getting the important things done.
Sam has an intuitive way of helping you stay focused without pressure. Even in the first week, his guidance helped me make consistent progress.
Sam is incredibly patient and supportive. He built a Notion system around my goals and kept me motivated every step of the way.
Even as someone who functions well with ADHD, Sam helped me see blind spots I didn’t notice. His advice was so practical that I immediately booked another session
Pricing
Build clarity, create sustainable structure, and feel proud of your progress again — with a personalized system that actually works for your ADHD brain.
$297 USD
If you join the program, you get:
- ➜ 4 personalized 1:1 coaching sessions
- ➜ A custom 21-day action plan built specifically for you
- ➜ A tailored ADHD-friendly Notion system
- ➜ Daily accountability check-ins
- ➜ Every-3-day mini progress calls
- ➜ Clear structure, gentle support, and real follow-through
- ➜ A long-term plan you can maintain on your own
Seats are limited (because this is 1:1), but you never have to commit before the intro call.
Queries you might have
Yes — if you feel your brain works this way and you want support, you’re welcome here.
No — this is not a medical service. Consult a licensed professional for medication or clinical care.
Because this is a high-support 1:1 program, refunds are not offered.
The intro session exists for this exact purpose — try it first, no pressure. It is not possible for me to offer any free sessions due to lack of time.