Coaching for the way your ADHD brain actually works.

I'm Sam, an ADHD coach. For the last four years I've helped adults across the globe stop fighting the way their brain works and start working with it.

Explore ways to work together

No diagnosis required. If you see yourself in this, you're welcome here.

Sam, ADHD coach
If this sounds familiar

You know what to do. You still can't start.

  • You start strong, then it falls apart
  • Apps and planners you stopped opening
  • Ten things half-done, none finished
  • Deadlines that sneak up on you
  • Tired of advice that was never built for you
  • Overwhelmed, unsure where to begin

That isn't a willpower problem. Generic advice rarely sticks, because it was never built for the way your brain works. Everything below is.

Work with me

Two ways to work together, one to one.

Flagship · 1:1 · 6 weeks

The 6-Week Coaching Program

We pick the one priority that matters most and build a simple system around it, together. By week six, the system is yours and runs without me.

  • Deep first session to find your one priority
  • Check-ins, accountability, and body doubling
  • A custom tracker built around how you work
  • You leave able to run it yourself
$1,000 Founding: $750 · first 5 places
See the program

Start here · 60 min

ADHD Clarity Session

A focused 60-minute call to make sense of what's actually going on, and leave with a clear next step. The easiest way to start.

  • One honest, no-pressure conversation
  • Clarity on what's getting in your way
  • A concrete next step you can act on
$50
Book a session
Learn on your own

Understand ADHD, at your own pace.

A complete, self-paced guide that builds from the ground up: what ADHD actually is, how the brain works, and how to work with it instead of against it. 18 chapters, no jargon, no overwhelm.

Included free: ADHD, Explained Gently: short, calm audio-video reflections for the days that feel heavy.
$25 Intro price · first 20 buyers
Get Understand ADHD
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Video
Watch at your own pace
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Audio
Listen when energy is low
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eBook
Read and revisit anytime
Results

Clients across the globe, in their own words.

70+clients worldwide
4+ yrscoaching ADHD adults
30,000+follow the work
★ 5.0across client reviews
★★★★★
He went deep into my priorities in the first session, then checked in every morning and night through the week. He built me a custom tracker, but what I valued most is he didn't just hold me accountable, he taught me ways of thinking so I can keep doing this on my own. I never felt judged or pressured.
Bry🇺🇸 United States
★★★★★
Sam is very kind and very encouraging. I've worked with him before, and just as before, he delivered phenomenally. I'm very happy to have found Sam as my accountability partner.
Shiva🇮🇳 India
★★★★★
Sam helped me a lot with his accountability coaching. He gave me a template to track my daily activities and encouraged me to journal every day, which really helped keep my mind on track. I'd recommend him to anyone with a flustered mind because of ADHD.
Boavida🇳🇱 Netherlands
★★★★★
Sam gave me the foundation to build a solid routine around what I want to accomplish every day. His daily check-ins really helped me stay accountable and break through that initial resistance. I won't hesitate to work with him again.
Adrian🇨🇦 Canada
★★★★★
One of the highest-value things Sam brings is his ability to engage and support. Great to have that when you're running a busy life with a lot of plans ahead.
Deivi🇱🇹 Lithuania
★★★★★
Sam went above and beyond to help me get organized. He's encouraging and full of ideas for arranging your tasks. I wouldn't hesitate to recommend him to anyone managing daily tasks, with or without ADHD. In fact, I'm buying another week of help from him today.
Lisa🇺🇸 United States
Sam, ADHD coach
About

Hi, I'm Sam.

I'm an ADHD coach with 4+ years of experience, and I've worked with 70+ clients across the globe on executive function, overwhelm, and follow-through.

Across social media, 30,000+ people follow my work on ADHD awareness and support.

I'm not a medical professional or therapist. I'm a coach who has spent the last four years helping ADHD adults thrive.

Beyond coaching

Where I show up.

Instagram @sam.adhdcoach Short reels on ADHD, focus, and follow-through. Follow → Substack Notes on ADHD Longer, calmer essays. The thinking behind the work. Read →
YouTube Long-form, soon Deeper videos on living and working with ADHD. Coming soon
Get started

Not sure where to start? Start with a chat.

No impulsive decisions. Take your time, ask me anything, and we'll work out what actually fits, or whether now is even the right time.

Reach me however is easiest for you.

WhatsApp +91 74706 18680 Instagram @sam.adhdcoach Email hello@samadhdcoach.com