Hey! I’m Sam — an ADHD Focus & Accountability Coach. I help ADHD adults build consistency, follow-through, and trust in themselves again… without shame or overwhelm.
Over the last 4+ years I’ve helped 70+ clients improve focus, create daily systems, and navigate the executive-function rollercoaster with more compassion and structure.
After 4+ years of working closely with ADHD adults, I’ve learned to deeply understand the executive function rollercoaster, the self-judgment that sneaks in, and the relief of having someone right there with you — not just cheering from the sidelines.
Our sessions are practical, collaborative, and tailored to how your brain actually works. We experiment, adjust, and build systems you can keep using long after our work together.
I am not a medical professional or therapist — I am a coach who’s spent the last 4 years dedicated to helping ADHD adults thrive.
Whether you’re looking for a quick reset or deeper, long-term support, we’ll design a structure that fits your energy, schedule, and goals.
A focused, short-term container to get you unstuck. We’ll choose 1–2 priority goals, build a simple action plan, and meet regularly to keep you moving.
A deeper coaching journey for lasting change. We’ll build routines, systems, and self-trust across work, home, and personal projects.
Real-time co-working sessions where we show up together on video, set intentions, and gently keep you on track while you get things done.
A structured, supportive body-doubling program designed for ADHD adults who focus better with others around. Work on your tasks — not alone.
Curious about working together or not sure which service is right for you? Reach out and we’ll figure it out together.
Get gentle reminders, practical tools, and upcoming program info. Newsletter coming soon.